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I'm a Coach & Sound Therapist helping individuals, teams and organisations improve performance and wellbeing by harnessing right-brain connection through training, coaching and sound therapy.
The Oak Tree Cabin Dear Reader, I’ve recently returned to my country of birth, Panama, for the first time since the passing of my dear aunt three years ago. This journey has been one of deep reconnection to my roots, my heritage, and the ancestral stories that shaped the woman I am today. As I listen to tales of how my mother grew up, walk familiar paths with new eyes, and feel the presence of those who came before me, I am reminded of the strength, wisdom, and resilience that flow through...
Reader Motherhood is so much more than a title—it is an energy, a presence, a way of being. We are all mothers in some way. Whether or not we have children, we nurture, protect, and create in countless ways. We are mothers to the Earth, tending to her beauty and receiving her gifts. We are mothers to the animals, offering them care, companionship, and love. We are mothers to the plants, growing and nourishing the world around us. We are mothers to ideas, dreams, and visions, bringing them...
Reader To mark the coming of spring, I'm offering an empowerment workshop bringing together cacao, ancient wisdom teachings and gongs in a ceremonial space. As the Spring Equinox approaches, nature reminds us of the beauty of balance, renewal, and rebirth. The day and night are in perfect harmony – a symbol of the inner alignment we, too, are called to embrace. Just as the earth awakens from its slumber, this is your time to shed the old, plant new intentions, and step into your power with...